
If you're Devoted to a fitness lifestyle exercising regularly and following a healthy diet you probably notice the smallest change in your body and its abilities, whether you can lift more weight, increase the strength level on the elliptical trainer or even fit into your clothes better. But when it comes to your vision, changes are harder to pinpoint,even though your eyes play a crucial role every day.
People generally can't measure how well they see, or how well they're using their eyes they don't know when their eyes have changed, or if they aren't seeing their best..
Your entire life, welfare and well-being depend upon good eyesight.The eyes also need regular exercise and good nutrition to improve your sight.Eye exercises can improve your visual skills, such as visual reaction time, tracking, and eyehand and eye-body coordination.They can also help make you more productive while reading or working on the computer.Heres how you can improve your eyesight by doing amazingly successful eye exercises to improve your eyesight.It looks funny but it works..
Can you find the "C"
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOCOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO
Find the "6"
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999699999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
Find the "N"
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMNMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
Find the "|"
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Find the "O"
QQQQQQQQQQQQQQQ QQQQQQQQQQQQQ
QQQQQQQQQQQQQQQ QQQQQQQQQQQQQ
QQQQQQQQQQQQQQQ QQQQQQQQQQQQQ
QQQQQQQQQQQQQQQ QQQQQQQQQQQOQ
QQQQQQQQQQQQQQQ QQQQQQQQQQQQQ
QQQQQQQQQQQQQQQ QQQQQQQQQQQQQ
QQQQQQQQQQQQQQQ QQQQQQQQQQQQQ
QQQQQQQQQQQQQQQ QQQQQQQQQQQQQ
QQQQQQQQQQQQQQQ QQQQQQQQQQQQQ
QQQQQQQQQQQQQQQ QQQQQQQQQQQQQ
QQQQQQQQQQQQQQQ QQQQQQQQQQQQQ
Find the "5"
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSS5SSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
SSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSS
Find the "i"
jljljljljljljljljljlj ljljljljljljlj
ljljljljljljljljljljl jljljljljljljl
jljljljljljljljljljlj ljljljljljljlj
ljljljljljljljliljljl jljljljljljljl
jljljljljljljljljljlj ljljljljljljlj
ljljljljljljljljljljl jljljljljljljl
Find the "3"
89898989 8989898 98989898
98989898 9898989 89898989
89898989 8939898 98989898
98989898 9898989 89898989
89898989 8989898 98989898
Find the "1"
LILILILILILILILI
ILILILILILILILIL
LILILILLI1LILILI
ILILILILILILILIL
ILILILILILILILIL
ILILILILILILILIL
ILILILILILILILIL
Find th "V"
xwxwxwxwxwxwxwxwxw
wxwxwxwxwxwxwxwxwx
xwxwxwxwxwxwvwxwxw
wxwxwxwxwxwxwxwxwx
wxwxwxwxwxwxwxwxwx
wxwxwxwxwxwxwxwxwx
wxwxwxwxwxwxwxwxwx
Find the "8"
333333333333333333
333333333333333333
333333333333333333
333333333333333333
333333333333333333
Let do some Yoga Eye Exercise...
# Side to Side and Up and Down
With Eyes Wide Open. Look all the way to the left. Look all the way to the right do Four times. Then close eyes and rest.With Eyes Wide Open.Look all the way up. Look all the way down. Four times then close eyes and rest.
# Diagonal
With Eyes Wide Open. Look all the way to upper left. Look all the way lower right do Four times then close eyes and rest.
With Eyes Wide Open. Look all the way to upper right. Look all the way lower left. do Four times then close eyes and rest.
# Around the clock
With Eyes Wide Open. Look all the way to clock like 1:00, Look at 2:00,3:00,...all the way to twelve.do one time then close eyes and rest.
With Eyes Wide Open. Look all the way to 11:00, Look at 10:00,9:00,8:00,... all the way to twelve.do one time then close eyes and rest.
# Focus practice
Hold up one finger in front of your nose and focus on your finger print. Then look out the window and focus on the horizon. do four times then close eyes and rest.
Because your eyes are so important in every aspect of your life, taking care of them should be as much a concern as caring for the rest of your body.











