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You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it.

This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You'll discover how to:

*Interpret nutrition labels
*Prepare delicious, healthy meals
*Keep nutrients in food, even after cooking
*Eat smart when eating out
*Evaluate dietary supplements

Title: Nutrition for Dummies, 4th Edition
Publisher: Wiley
Date: June 19, 2006
Format: Pdf File
Pages: 408


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