|07-16-12 at 06:55 AM||#1|
Join Date: May 2012
Shaun T Insanity Workout Collection [12.02 GB]
ARE YOU READY TO DIG DEEP?
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer
Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on
top of nonstop intervals of strength, power, resistance, and ab and core training moves.
No equipment or weights needed. Just the will to get the hardest body you've ever had.
THE METHOD BEHIND THE MADNESS
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional
interval training and flipped it on its head-you perform long bursts of maximum-intensity
exercises with short periods of rest. Each workout keeps you constantly challenged as you
alternate between aerobic and anaerobic intervals performed at your MAX. The result:
burn up to 1,000 calories in an hour and get the most insane body in 60 days.
1: Dig Deeper & Fit Test
2: Plyometric Cardio Circuit
3: Cardio Power & Resistance
4: Cardio Recovery & Max Recovery
5: Pure Cardio & Abs
6: Cardio Abs
7: Core Cardio & Balance
8: Max Interval Circuit
9: Max Interval Plyo
10: Max Cardio Conditioning & Abs
11: Max Interval Sports & Insane Abs
12: Upper Body Weight Training
Discuss Shaun T Insanity Workout Collection at the E-Books & Tutorials forum within tehPARADOX.COM Online Sharing Community.